This article talks about how to go about selecting a topic which can be supported by research for your Toastmasters Speech 7. It delves into sources of research to consider and how to share the research in the most meaningful way.
Toastmasters International Speech 7 is a five- to seven-minute speech with the theme “Research Your Topic.” You are encouraged to share your knowledge, at your club meeting, about a particular topic supported by cited sources that bolster your content. In terms of getting started, pick a topic that is of interest to you but requires additional digging or research to deliver a compelling prepared speech.
Why is Speech 7 Important?
Whether you are preparing a report for work, your PTA, speech projects, an international speech contest or even just for your own knowledge it is rare to know everything related to your topic at hand. Often you must seek out additional information via credible websites, books, in-person interviews, videos etc. to develop a well-rounded analysis. The goal of this speech is to help you conduct, and incorporate, the right amount of research to deliver an informative speech to your fellow Toastmasters’ members.

Where to Start?
We always start with our outline as a way to plot out each key element of your speech.
- Introduction: good morning; good afternoon; introduction of topic; central idea reveal
- Ask a thought-provoking question to pique the audience’s attention
- Offer a clear takeaway
- Main Idea #1
- Supporting Point for Main Idea 1
- Supporting Point for Main Idea 1
- Main Idea #2
- Supporting Point for Main Idea 2
- Supporting Point for Main Idea 2
- Main Idea 3
- Supporting Point for Main Idea 3
- Supporting Point for Main Idea 3
Example
Your own experiences and interests are often the best topics to consider. In 2024, I joined the sourdough bread band wagon that gained popularity during the pandemic when food shortages led people to get creative. I am self-proclaimed “not a baker” but loved the idea of making bread from scratch for my family where I controlled the ingredients.
Where did I start? Google of course. I found a popular blog that offered a step-by-step article on how to “create a sourdough starter” (aka the yeast) over 7-days. Subsequent researched articles, podcasts and videos talked about how to maintain a starter and then different ways of using the starter to make bread products. Since I am passionate about sourdough bread and have personal experience with it, this would easily make my list of proposed speech 7 speech topics and, I think my fellow Toastmasters club members would enjoy learning more about it.

What to Research?
The time limit of 5-7 minutes for speech 7 is actually part of the challenge. Once you get started on your outline and subsequent first draft of your speech, you’ll realize the need to be succinct with details supporting your main points. Brevity is often greatly appreciated during public speaking engagements. You’ll need to carefully choose which pieces of research are most relevant to the discussion.
While I have learned a ton about sourdough starter and making bread, I need to put myself in the shoes of my audience members who may be learning about this topic for the first time. Knowing that the focus of speech 7 is to conduct research, it would make sense to dive into the science behind sourdough starter as a way to explain to the audience how it works and how it is beneficial to their health.
- Introduction: good morning; good afternoon; introduction of topic
- Ask a thought-provoking question to pique the audience’s attention: “Did you know that that a typical loaf of store-bought bread in the United States can contain up to 30 ingredients – many of which aren’t even real food ingredients?
- Offer a clear takeaway The purpose of this speech is to educate you on an ancient method to make your own fermented sourdough bread, at home, with just 4 ingredients. We’ll discuss the health benefits that fermentation offers.
- What is a sourdough starter and what are the health benefits?
- Supporting Point for Main Idea 1
- Supporting Point for Main Idea 1
- How to make your starter over 7 days
- Supporting Point for Main Idea 2
- Supporting Point for Main Idea 2
- Using your starter to make delicious bread products of all kinds
- Supporting Point for Main Idea 3
- Supporting Point for Main Idea 3

Identify the Gaps in your Knowledge
While at one point, I did read the science surrounding sourdough starter, I don’t recall the details and certainly wouldn’t be able to explain them to an audience. This is a perfect place to conduct research which in turn can be incorporated into my speech. Anticipate questions the audience might have and figure out the best ways to research and deliver on those questions. For example, audience members will likely want to understand how it is that sourdough starter can be used as a replacement for commercial yeast. Explain it!
Consider a host of sources
- Online: We all know that Google and the internet in general is the easy button when it comes to research on virtually any topic. Pay close attention to your sources when preparing online research and aim to pull content from 1) a well-established blog or organization touting facts about your topic 2) actual experts vs. reddit responders for example.
- Books: Consider taking a trip to your library and checking out a few books related to your topic. It seems old school I know but there is a tremendous wealth of information found in the stacks of books. Variety of sources lends more credibility to your speech.
- Interviews: If you really want to display leadership skills on your topic, seek out an expert in your community, or from a reputable blog, and see if you can interview them in-person or via zoom meeting or phone call. Include quotes and stats from the interview.

Use Statistics Wisely
It can be easy to just throw a ton of statistics and quotes at your audience and call it a day. My advice is to be intentional with any stats or data you introduce. Ask yourself “does this stat help my audience better understand my point?” Back to the sourdough speech example, sharing that the typical loaf of store-bought bread often contains 30+ ingredients is extremely relevant to the conversation. Most people will not be aware of this alarming number and will therefore be eager to learn how to prepare healthier loaves of bread at home.
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